Pregnancy is a beautiful journey filled with joy and anticipation and brings lots of joy and glows to a woman's life.
A pregnant woman experiences various emotional and physical changes during pregnancy.
Pregnancy-related skin changes happen to many people. Hormones can take the blame, along with changes to your cardiovascular system and immune function during pregnancy.
Some pregnant ladies experience changes in their skin like rosy cheeks, and shiny hair while some have breakouts, dark skin patches, acne, and skin tags. Well, these changes are natural and common due to changes in hormonal levels.
Tips to take care of your skin during and post-pregnancy in 2024
if you are worried about the physical changes/beauty, here are some tips to take care of your skin during and post-pregnancy. The most common problems are
1. Hyperpigmentation
2. Acne
In this blog, we will explore some essential skin care tips tailored to enhance your pregnancy glow and keep your skin vibrant throughout this special time.
Apart from Retinols, Hydroquinone, Salicylic acid, Formaldehyde, and Benzoyl peroxide, most gel-based and water-based products are found to be safe for use in pregnancy.
Skincare tips to follow during pregnancy:
Cleansing During Pregnancy
As your body undergoes hormonal changes, your skin may become more sensitive than usual. Choose a mild, soap-free cleanser to gently cleanse your face twice daily. Harsh chemicals can strip your skin of its natural oils and lead to dryness or irritation, so choose pregnancy-safe products that nurture your skin without harming it.
Moisturize During Pregnancy
During pregnancy, your skin starts to stretch, this stretch can cause itching. Soothe your skin with moisturizer, make sure that the moisturizer contains natural ingredients so that your skin stays hydrated and fresh.
Drinking ample water, like 10 to 12 glasses, helps flush out toxins and helps in maintaining the pregnancy glow.
Hydrate:
Benefits of Moisturisation and Hydration During Pregnancy …!
Well, most of you think that they are the same things, but they are two different things when it comes to skincare. Moisturizer locks the moisture better in your skin and promotes a radiant complexion whereas hydration increases the water content of your skin. The practice of moisturizing and hydrating results in a good pregnancy skincare routine.
Sun Protection During Pregnancy
Proper sun protection is crucial, especially during pregnancy when you are more susceptible to pigmentation and sun damage. Apply a broad-spectrum sunscreen with SPF 30, in addition to wearing hats and sunglasses, to minimize sun exposure and safeguard your skin health.
Exfoliation During Pregnancy
Get rid of dull and dead skin and pores, by exfoliating with a mild natural ingredient exfoliator. It not only removes dead skin and unclogs pores but also promotes healthy skin. After exfoliation, apply the moisturizer and hydrate new skin cells for better results.
Prevention of Stretch Marks During Pregnancy
Stretch Marks are a part of the pregnancy journey. These stretch marks leave discoloration and fine lines called striae as your skin stretches to accommodate the baby in the womb.
Start using an emollient and anti-stretch mark cream before and even after pregnancy. Make sure to apply stretch mark cream and massage on certain areas like the stomach and hips for at least two months after childbirth.
Conclusion
While taking self-care routine of your skincare, it is advised here to consult with your doctors before uses of any products, doses, and application guides for the best care and maintaining skin.
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